I began to cold plunge in the winter of 2019 as a practice to build mental toughness, but quickly discovered it is so much more than that. It became addicting as I saw my body be restored after hard workouts and felt an unusual increase of joy on the days that I took a plunge.
What started as a frozen-over horse trough in our backyard has grown into what is now Polarity Plunge.
Rachel and I consider ourselves forever students, and are excited to continue to learn and grow in holistic health and within community.
Jake Daybell
Founder